A study needs participants and there are different ways of gathering them.
Some methods are better than others, but they might be more difficult.
Note: Every other sampling method is compared to how close it is to a random sample - the closer, the better.
A convenience sample is where the participants that are the easiest to reach are chosen.
Note: Convenience sampling is the easiest to do.
In many cases this sample will not be similar enough to the population, and the conclusions can potentially be useless.
A systematic sample is where the participants are chosen by some regular system.
For example:
A stratified sample is where the population is split into smaller groups called 'strata'.
The 'strata' can, for example, be based on demographics, like:
Stratification of a sample is the first step. Another sampling method (like random sampling) is used for the second step of choosing participants from all of the smaller groups (strata).
A clustered sample is where the population is split into smaller groups called 'clusters'.
The clusters are usually natural, like different cities in a country.
The clusters are chosen randomly for the sample.
All members of the clusters can participate in the sample, or members can be chosen randomly from the clusters in a third step.